This is a workshop that addresses the needs of anyone who desires to increase their movement potential, correct muscle and structural imbalances that cause pain. Learn to be pain-free through movement.
You don’t have to be a contortionist to improve your movement! This goes beyond conventional stretching. Learn to relax and find mental and physical balance.
Try our free classes on Tuesday!
Instructor: Robert Verdell
Bring water, towel and yoga mat if you have one.