Globo Flo Yoga and Movement Therapy

This is a workshop that addresses the needs of anyone who desires to increase their movement potential, correct muscle and structural imbalances that cause pain. Learn to be pain-free through movement.

You don’t have to be a contortionist to improve your movement! This goes beyond conventional stretching. Learn to relax and find mental and physical balance.

Try our free classes on Tuesday!

Tuesdays 6-6:45pm
Wednesdays 5-6pm

Instructor: Robert Verdell
Bring water, towel and yoga mat if you have one.